Anyone Hungry?

Ideas, suggestions and thoughts on my favorite topic.

Feta Chicken July 2, 2009

Filed under: Entrees,Life,Side Dishes — lindsayrose @ 3:18 am

This is really called Broiled Feta Chicken, but I didn’t broil it.  So… it’s just Feta Chicken now.

I pulled out a group made cookbook (some of the best cookbooks ever) from a camp that I used to volunteer at.  The camp is called Camp Good Days and Special Times and is truly one of the most special things I’ve been a part of.  It is a camp for children whose lives have been touched by cancer and other life challenges.  I volunteered there for a week two summers in a row, the first summer during a camp for children with cancer and the second summer during a camp for kids with HIV/AIDS.  It was amazing to me to see the courage that these children had, and so special to see them have a week where they were just like the other kids around them – many bald, sick, etc – but no different from their friends at camp.  I remember actually feeling so guilty that I was healthy.

So, as for the recipe, it was delicious.  Here goes:

1 cup plain low-fat yogurt

1 clove garlic, minced (I used 2)

1 teaspoon rosemary

1/4 teaspoon black pepper

4 skinless, boneless chicken breasts

1/2 cup crumbled feta

Combine yogurt, garlic and rosemary in a shallow dish.  Add chicken, turning to coat.  Refrigerate at least 3 hours ( I poked holes in the chicken first with a fork and marinated it during the day while I was at work).  Let come to room temperature for no longer than 30 minutes.  Remove from marinade, reserving extra.  Preheat broiler.  Line pan with foil.  Arrange chicken, smooth side down, on foil.  Broil 4-7 minutes.  Turn, spooning reserved marinade over chicken.  Crumble feta on top.  Broil just until cooked through and lightly browned, 4-6 minutes.

Ok, so I didn’t broil it. Just didn’t want to do it that way.  So, I just left it in the 8×8 dish that I marinated it in and baked it at 350 for about 45 minutes, spooning marinade over every now and then.  It was so tasty, very flavorful and extremely tender.  I also want to try this on the grill!

Along with this we had some roasted broccoli and Cheesy Polenta.  It was sooooo good.  Only things I changed were to use skim milk instead of whole, to use chicken broth instead of water as some of the reviews suggested, and omit the butter (only because I was out, but it really didn’t need any). 

I’m excited for leftovers tomorrow!


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